Author: Dr. Robert Kelly

Christmas Tips

Some tips to get you over the Christmas period and yet still manage your weight. Use mindful eating techniques: Mindfulness is about being in a state of general awareness at each meal. Therefore, be aware of what is on your plate and eat slowly ensuring that you put your knife and fork… Read More»

Heart disease risk factors

  Heart disease and stroke are more often encountered among people with family history of same, smokers, people with high blood pressure, diabetes, poor diet, overweight, high cholesterol. There is an increased risk for developing heart disease with sleep apnoea, depression, autoimmune disease, inflammatory conditions like arthritis; In terms of… Read More»