Hydrate: drink 2 litres of water daily non flavoured still and sparkling Make sure breakfast is part of your day. Protein based fills you for longer Increase your intake of fruit and vegetables – full of dietary fibre and antioxidants. Cut down on refined and processed foods like sugars, bread,… Read More»
The complete guide to stress and how you can banish it from your life. I was happy to help out with this article on stress management. If you are you stressed, I would recommend getting you heart checked out.
Some tips to get you over the Christmas period and yet still manage your weight. Use mindful eating techniques: Mindfulness is about being in a state of general awareness at each meal. Therefore, be aware of what is on your plate and eat slowly ensuring that you put your knife and fork… Read More»