‘Here’s why woman need to look after their heart more’ – article in the Irish Examiner
Posted by Dr. Robert Kelly
21st February
Here is a link to a recent article I did with the Irish Examiner. It can often be the case that women overlook tell-tale signs that could lead to a heart attack.
Light Valentines evening meal
Posted by Dr. Robert Kelly
13th February
Grilled Salmon Darn with Mango and Lime Salsa 1tsp finely grated fresh ginger Finely grated juice and rind of 1 lime Small bunch of coriander chopped ½ Red Chilli chopped and deseeded if preferred 1 Salmon Darn per person Mango and Lime Salsa ½ firm ripe Mango peeled, stoned and… Read More»
Healthy Living Eating Tips
Posted by Healthy Living
13th February
Hydrate: drink 2 litres of water daily non flavoured still and sparkling Make sure breakfast is part of your day. Protein based fills you for longer Increase your intake of fruit and vegetables – full of dietary fibre and antioxidants. Cut down on refined and processed foods like sugars, bread,… Read More»
Recent article in the Independent on Stress Management
Posted by Webmaster
12th February
The complete guide to stress and how you can banish it from your life. I was happy to help out with this article on stress management. If you are you stressed, I would recommend getting you heart checked out.
Irish Independent Interview
Posted by Dr. Robert Kelly
27th January
Here is a link to an article I did with the Irish Independent on Thursday, 26th January.
Interview on the Pat Kenny Show
Posted by Dr. Robert Kelly
27th January
On Wednesday, 25th January I did an interview with Pat Kenny on heart health. To listen to the full broadcast please click the link below. My interview is about halfway through.
Christmas Tips
Posted by Dr. Robert Kelly
19th December
Some tips to get you over the Christmas period and yet still manage your weight. Use mindful eating techniques: Mindfulness is about being in a state of general awareness at each meal. Therefore, be aware of what is on your plate and eat slowly ensuring that you put your knife and fork… Read More»
Christmas Menu Plan
Posted by Dr. Robert Kelly
19th December
Breakfast Option 1oz (50g) Smoked Salmon with 1 Poached Egg (Or) Lightly Boiled Egg with asparagus stalks (Or) ½ cup (30g) cooked porridge with raspberries and cinnamon Christmas Dinner Option 2 thin slices of Turkey and 1 slice of ham. 1 Tbsp. stuffing. (Your choice) Plenty of vegetables. (Use fresh… Read More»
Interview on Marian Finucane Show
Posted by Dr. Robert Kelly
18th June
On Saturday 13th June I did an interview with Marian Finucane as part of her regular ‘Ask the Specialists’ feature. The talk is about risk of having a heart attack and how to prevent it; it mentions cardiac ct scan to detect risk and if people look after themselves well… Read More»
Heart disease risk factors
Posted by Dr. Robert Kelly
26th May
Heart disease and stroke are more often encountered among people with family history of same, smokers, people with high blood pressure, diabetes, poor diet, overweight, high cholesterol. There is an increased risk for developing heart disease with sleep apnoea, depression, autoimmune disease, inflammatory conditions like arthritis; In terms of… Read More»