Monthly Archives: May 2015

Heart disease risk factors

  Heart disease and stroke are more often encountered among people with family history of same, smokers, people with high blood pressure, diabetes, poor diet, overweight, high cholesterol. There is an increased risk for developing heart disease with sleep apnoea, depression, autoimmune disease, inflammatory conditions like arthritis; In terms of… Read More»

To health and happiness

  Happiness is what we all want in life. Staying in good health will help you to be more happy and help you to have a more fulfilling life. Staying healthy allows you to do more, enjoy more of life, worry less and live longer. In situations of illness, being… Read More»

What is a good cholesterol ratio?

  Cholesterol is made up of triglycerides and lipoproteins. Lipoproteins come as high density and low density. High density (HDL) is good cholesterol and the higher the HDL is the better it is for an individual to protect against other cholesterol particles. Low density (LDL) is bad cholesterol and this… Read More»